Post-Traumatic Stress Disorder (PTSD)

You may have posttraumatic stress disorder (PTSD) if you’ve been through a traumatic event and are having trouble dealing with it. Such events may include a car crash, rape, domestic violence, military combat, or violent crime. While it is normal to have some anxiety after such an event, it often goes away in time. But with PTSD, the anxiety is more intense and keeps coming back. And the trauma is relived through nightmares, intrusive memories, and flashbacks. These can be vivid memories that seem real. The symptoms of PTSD can cause problems with relationships and make it hard to cope with daily life. But it can be treated. With help, you can feel better.

PTSD may be triggered by something that:

• Happened to you.

• Happened to someone close to you.

• You saw.

Examples include:

• Serious accidents, such as car or train wrecks.

• Natural disasters, such as floods or earthquakes.

• Manmade tragedies, such as bombings, a plane crash, shooting.

• Violent personal attacks, such as a mugging, rape, torture, being held captive, or kidnapping.

• Military combat.

• Abuse in childhood.

There are many risk factors for having PTSD. Recognizing and addressing them can help prevent PTSD, when possible. These risk factors include:

• Lack of family or social support resources.

• Repeated exposure to traumatic circumstances.

• Personal history of trauma or of an acute stress or anxiety disorder.

• Family history of mental health disorders.

• Personality traits of vulnerability and a lack of resilience.

• History of childhood trauma.

• Personality disorder or traits including borderline personality disorder, paranoia, dependency, or antisocial tendencies.

Symptoms of PTSD last more than a month. They may include: 

• Unwanted or intense memories of a trauma.

• Nightmares.

• Vivid memories or flashbacks that make you feel like you’re reliving the event.

• Feeling worried, fearful, anxious, or suspicious.

• Strong reactions when you’re reminded of the trauma (or sometimes for no obvious reason at all).

• Intrusive thoughts about combat, death, or killing.

• Feeling disconnected or isolated, as if you’re not yourself.

• Loss of interest in things you once enjoyed.

• Feeling agitated, tense, on edge, or easily startled.

• Bursts of anger or irritation.

• Problems focusing.

• Trouble falling or staying asleep.

The symptoms of PTSD may look like other mental health conditions. Always see your healthcare provider for a diagnosis.

Not every person who goes through a trauma get PTSD, or has symptoms at all. PTSD is diagnosed if your symptoms last more than one month. Symptoms often begin within three months of the trauma. But they can also start months or years later.

How long this illness lasts varies. Some people recover within six months. Others have symptoms that last much longer.

Treatment will depend on your symptoms, age, and general health. It will also depend on how severe the condition is.

You may think that asking for help is a sign of weakness. In fact, taking action to make your life better takes a lot of courage. Talking about a trauma can be hard. But it can make a big difference. The main treatment for PTSD is counseling. You’ll work with a trained therapist to learn new ways to cope with your experiences. Medicine may also be prescribed to help with anxiety, depression, or sleep. Most people with PTSD have a combination of counseling and medicine for treatment.

Types of counseling

Counseling is done in a safe environment, either one-on-one or in a group. Group therapy is often done with other people who have been through similar events. PTSD is often treated with one or more of the following forms of counseling. Talk with your healthcare provider about your options so you can decide on a counseling format that works for you.

• Cognitive processing therapy (CPT). This type of therapy helps you cope with negative thoughts linked to the trauma. You’ll work with a therapist to better understand how you think and feel about what happened. And you’ll learn skills to help you cope with the trauma. CPT won’t make you forget about what happened. But it can make the memories easier to live with.

• Prolonged exposure therapy. This helps you deal with thoughts and situations related to the trauma in new ways. You’ll learn breathing and relaxation methods to calm yourself when you come into contact with triggers. With your therapist’s help, you may go into situations that remind you of the trauma. You’ll learn to reduce your reactions over time. This can help with avoidance. You’ll also talk about the trauma to help you gain control over how you think and feel about it.

Other therapies. Other therapies for PTSD include coping skills training, acceptance and commitment training, eye movement desensitization and reprocessing (EMDR), family counseling, and PTSD psychoeducation.