Yoga
![Yoga - 1 Minute Eye Strain Relief Exercise](/wp-content/uploads/sites/57/2016/01/video_5.jpg)
Yoga - 1 Minute Eye Strain Relief Exercise
Meredith Amann from the UC Health Integrative Health team demonstrates a 1 minute exercise to relieve eye strain.![Yoga - Two Restorative Exercises](/wp-content/uploads/sites/57/2016/01/video_6.jpg)
Yoga - Two Restorative Exercises
Meredith Amann from the UC Health Integrative Health team demonstrates two restorative Yoga exercises.![Yoga - 5 Minute Breathing Exercise](/wp-content/uploads/sites/57/2016/01/video_7.jpg)
Yoga - 5 Minute Breathing Exercise
Meredith Amann from the UC Health Integrative Health team demonstrates a 5 minute Breathing exercise.![Yoga - Cat Cow Flow Exercise](/wp-content/uploads/sites/57/2016/01/video_8.jpg)
Yoga - Cat Cow Flow Exercise
Megan McCliment from the UC Health Integrative Health team demonstrates the Cat Cow Flow Yoga exercise.![Yoga - Eagle Arms Exercise](/wp-content/uploads/sites/57/2016/01/video_9.jpg)
Yoga - Eagle Arms Exercise
Megan McCliment from the UC Health Integrative Health team demonstrates the Eagle Arms Yoga exercise.![Yoga - Neck & Shoulder Tension Relief Exercises](/wp-content/uploads/sites/57/2016/01/video_10.jpg)
Yoga - Neck & Shoulder Tension Relief Exercises
Megan McCliment from the UC Health Integrative Health team demonstrates some simple Yoga exercises to relieve neck & shoulder tension.Tai Chi
![Tai Chi - Two Simple Tai Chi Exercises](/wp-content/uploads/sites/57/2016/01/video_3.jpg)
Tai Chi - Two Simple Tai Chi Exercises
Jennifer Woods from the UC Health Integrative Health team demonstrates two simple Tai Chi exercises.![Tai Chi - 3 Minutes to Peace](/wp-content/uploads/sites/57/2016/01/video_4.jpg)
Tai Chi - 3 Minutes to Peace
Jennifer Woods from the UC Health Integrative Health team demonstrates the 3 Minutes to Peace Tai Chi exercise.Pilates
![Pilates - 3 Minute Leg Routine](/wp-content/uploads/sites/57/2016/01/video_1.jpg)
Pilates - 3 Minute Leg Routine
Carly Hueber from the UC Health Integrative Health team demonstrates a 3 minute Pilates workout focused on your legs.![Pilates - 5 Minute Powerhouse](/wp-content/uploads/sites/57/2016/01/video_2.jpg)