Yoga
Yoga - 1 Minute Eye Strain Relief Exercise
Meredith Amann from the UC Health Integrative Health team demonstrates a 1 minute exercise to relieve eye strain.
Yoga - Two Restorative Exercises
Meredith Amann from the UC Health Integrative Health team demonstrates two restorative Yoga exercises.
Yoga - 5 Minute Breathing Exercise
Meredith Amann from the UC Health Integrative Health team demonstrates a 5 minute Breathing exercise.
Yoga - Cat Cow Flow Exercise
Megan McCliment from the UC Health Integrative Health team demonstrates the Cat Cow Flow Yoga exercise.
Yoga - Eagle Arms Exercise
Megan McCliment from the UC Health Integrative Health team demonstrates the Eagle Arms Yoga exercise.
Yoga - Neck & Shoulder Tension Relief Exercises
Megan McCliment from the UC Health Integrative Health team demonstrates some simple Yoga exercises to relieve neck & shoulder tension.Tai Chi
Tai Chi - Two Simple Tai Chi Exercises
Jennifer Woods from the UC Health Integrative Health team demonstrates two simple Tai Chi exercises.
Tai Chi - 3 Minutes to Peace
Jennifer Woods from the UC Health Integrative Health team demonstrates the 3 Minutes to Peace Tai Chi exercise.Pilates
Pilates - 3 Minute Leg Routine
Carly Hueber from the UC Health Integrative Health team demonstrates a 3 minute Pilates workout focused on your legs.