The Osher Center for Integrative Health has compiled a number of resources to help you incorporate wellness into your everyday life, even when you are on the go!
Our recommended apps, articles and handouts will help provide you with a better understanding of integrative health practices and the things you can do to wok them into your lifestyle.
Research
Patient Education
Books
- 8 Weeks for Optimal Health
- Mayo Clinic Book of Alternative Medicine
- In Defense of food: An Eater’s Manifesto
- Spark: The Revolutionary New Science of Exercise and the Brain
Documentaries
Other Educational Websites
UC Health Integrative Health Interactive Resources
- Dr. Sian Cotton and Dr. Barbara Walker- Meditation and Breathing Exercises
- Chopra Center Meditation
- Dr. Hyman and Dr. Gordon Interview on Meditation
- Wellness Videos
National and International Organizations
- Academic Consortium for Integrative Medicine and Health
- AIHM
- American College of Lifestyle Medicine
- American College of Preventive Medicine
- Bravewell Collaborative
- The Institute for Functional Medicine
- Lam Foundation
- Society for Integrative Oncology