Tai Chi Form: Intermediate-level class focused on a longer sequence of Tai Chi movements along with self-care exercises and meditations.
Tai Chi is a movement-based therapy with many health benefits including improved balance, reduced pain, lower stress, increased range of motion, more muscle strength, and better cardiovascular health.
This intermediate-level class focuses on a longer sequence of Tai Chi movements along with self-care exercises and meditations. This class will require participants to stand for longer intervals and be able to safely move without assistance.
Instructed by Derek Johnson, L.Ac, MSOM, DMQ, Dipl. Ac
This class is at no cost to patients and their caregivers due to the grateful donors who contribute to the General Integrative Medicine fund.
Reserve your spot today by calling 513-475-9567(WLNS)