Practical Tools for Starting a Mindfulness Practice 5-Week Series
Location: Virtually via zoom
Dates and Time: Weekly, Each Tuesday, from February 27 – March 26, 2024
This 5-week virtual mindfulness course will help you understand how to incorporate mindfulness practice as a consistent habit in a way that is right for you.
Virtual weekly meetings on Tuesdays from 7-8 p.m. Participants will never be forced to share with the larger group but smaller breakout rooms are an important part of the weekly virtual meetings.
Additional email support with your instructor is available outside of class time including weekly email recaps and daily emails with additional resources.
Audio-guided practices for sustained practice.