Nature as Medicine with Dr. Barbara Walker
Location: Virtually via zoom
Dates and Time:March 19, 2024, 7-8 p.m.
Learn the science behind the healing power of nature!
Did you know that according to the Environmental Protection Agency, Americans spend 93% of their time indoors? This is concerning because spending time in nature has been shown to have many health benefits.
Being in nature can help reduce anxiety, lower blood pressure, enhance immune system function, and boost self-esteem and mood. People living with chronic conditions like hypertension, diabetes, cancer, depression, and anxiety, as well as those pre- and post-surgery, have been shown to have improved health outcomes when spending time in nature.