What does it mean to live mindfully? Being mindful means to focus on the present moment, while acknowledging and accepting one’s feelings, thoughts, and bodily sensations without judgement. What if we could reduce the negative effects of daily stress – even if our outer circumstances did not change? That is the goal of this unique program. During this 60-minute group class with our Integrative Health Psychologist, Dr Barbara Walker, you will engage in a therapeutic experience that encourages you to reduce the impact of stress in your life mindfully– not by eliminating all things that are stressful – but by changing the way we think about and interact with our stress, to live more fully, more in the present, and with nonjudgmental awareness.
We accept: VISA, MC, AMEX & Discover. We do accept cash but only if exact change. All checks and money orders made payable to: UC Health. Health Savings/Flex Spending Accounts can be used for insurance copays, self-pay payments, and class participation.
Bookings
Bookings are closed for this event.