The Lifestyle Medicine and Wellness Series are free, virtual events scheduled throughout the year focused on different lifestyle medicine and wellness topics. These events are free and open to the UC + Cincinnati community and beyond!
How & Why to Start a Mindfulness Practice with Sian Cotton, PHD and Meriden McGraw, MS, MPH
The benefits of a regular mindfulness practice may include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being. These benefits can come from brief practices integrated into your day, but habitual practice is key for sustaining improvements.
Learn simple techniques to incorporate mindfulness into your busy, everyday life and see how your life can change.
The Details: Tuesday, January 9 2024 from 6:30-07:30 p.m. virtually via zoom
Please note: a recording of this event will not be available afterward. You must attend the event to view the speaker’s presentation.