Integrative Health Classes
Our Educational Classes and Group Visits are led by UC Health Integrative Health providers. No referral necessary; All are welcome to attend. Registration is required.
Patients who wish to participate in virtual classes are required to have a UC Health MyChart Account and need access to Microsoft Teams. Click Here for instructions on accessing a virtual group visit. Our friendly staff is standing by to assist patients with set up and navigating the technology
Mind-Body Therapies
Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. Sign-up for a mind-body therapy class to learn the positive power of mindfulness, linked in significantly decreasing daily and ongoing stress.
Mind-Body Therapies
- Mindful Mondays: A virtual guided mindfulness exercise to start your week off with an intentional pause.
- Mindfulness Meditation for Restorative Health: A 4-week virtual series designed for patients with a cancer diagnosis or neurological disorder. Patients and loved ones can learn mindfulness throughout this series to help cope with the uncertainty and stressors that a diagnosis and treatment can bring. To register for this series or to learn more, call us at 513-558-7620.
- June schedule: Mondays from 7-8 p.m.
- July schedule: Tuesdays from 1-2 p.m.
Review the class schedule and event details below:
| Class | Date and Time | Location | Price | |
|---|---|---|---|---|
| Mindful Mondays | December 23, 2024, 8:30 am | Register | ||
| Mindful Mondays | December 30, 2024, 8:30 am | Register | ||
| Mindful Mondays | January 6, 2025, 8:30 am | Register | ||
| Mindful Mondays | January 13, 2025, 8:30 am | Register | ||
| Mindful Mondays | January 20, 2025, 8:30 am | Register |
Movement-Based Therapies
In these nonaerobic, movement-based therapies, participants learn controlled breathing which helps reduce stress and anxiety often linked to disease and illness.
Movement-Based Therapies
- Tai Chi Therapy: Beginner-level class on Wednesdays incorporating slow, comfortable movements that combine with breathing, mindfulness, and gentle stretching.
- Tai Chi Form: Intermediate-level class on Thursdays focused on a longer sequence of Tai Chi movements along with self-care exercises and meditations.
- Tai Chi for Parkinson’s Disease and Other Neurological Disorders: Beginner-level class specifically designed for patients with Parkinson’s disease and other neurological disorders incorporating slow, comfortable movements that combine with breathing, mindfulness and gentle stretching.
- Yoga for MS and Other Neurological Disorders and Yoga for Cancer: These classes help build strength, soothe the mind, improve posture, flexibility, and balance, sharpen concentration and enable relaxation through Yoga.
- Gentle Yoga Therapy:A therapeutic and gentle class for those in treatment and into survivorship. Benefits include relief from side effects such as fatigue, neuropathy, lymphedema, anxiety, and depressive symptoms. Class ends with a deep, relaxation practice to encourage healing and improve vitality.
Review the class schedule and event details below:
| Class | Date and Time | Location | Price | |
|---|---|---|---|---|
| Gentle Yoga Therapy | December 23, 2024, 10:30 am | UC Gardner Neuroscience Institute Auditorium 3113 Bellevue Ave | Register | |
| Tai Chi for Parkinson’s & Other Neurological Disorders | December 24, 2024, 11:30 am | Register | ||
| Yoga for MS & Other Neurological Disorders - Mat Yoga Class | December 25, 2024, 11:00 am | VIRTUAL VIA MICROSOFT TEAMS (Link will be sent after registration) VIRTUAL | Register | |
| Yoga for MS & Other Neurological Disorders - Chair Yoga Class | December 25, 2024, 12:30 pm | VIRTUAL VIA MICROSOFT TEAMS (Link will be sent after registration) VIRTUAL | Register | |
| Tai Chi Therapy | December 25, 2024, 2:00 pm | UC Gardner Neuroscience Institute Auditorium 3113 Bellevue Ave | Register | |
| Yoga Therapy For Cancer | December 26, 2024, 10:30 am | Register | ||
| Tai Chi Form | December 26, 2024, 12:00 pm | UC Gardner Neuroscience Institute (Room 4005) 3113 Bellevue Ave | Register | |
| Gentle Yoga Therapy | December 30, 2024, 10:30 am | UC Gardner Neuroscience Institute Auditorium 3113 Bellevue Ave | Register | |
| Tai Chi for Parkinson’s & Other Neurological Disorders | December 31, 2024, 11:30 am | Register |
Nature as Medicine
Research has shown that spending time in nature offers numerous health benefits. Being surrounded by nature can help reduce anxiety, lower blood pressure, enhance immune system function, and boost self-esteem and mood.
Review the class schedule and event details below:
| Class | Date and Time | Location | Price | |
|---|---|---|---|---|
| Wellbeing Walks in Burnet Woods with the Cincinnati Public Library – Clifton Branch | December 23, 2024, 12:15 pm | Clifton Branch Public Library 3400 Brookline Ave | Register | |
| Wellbeing Walks in Burnet Woods with the Cincinnati Public Library – Clifton Branch | December 30, 2024, 12:15 pm | Clifton Branch Public Library 3400 Brookline Ave | Register | |
| Wellbeing Walks in Burnet Woods with the Cincinnati Public Library – Clifton Branch | January 6, 2025, 12:15 pm | Clifton Branch Public Library 3400 Brookline Ave | Register |
Music Therapy
According to the Global Council on Brain Health, music impacts different regions of the brain including those involved in hearing/listening, movement, attention, language, emotion, memory, and thinking skills.
Listening to and making music can help us change our emotional state, improve our moods, and even help us manage stress. Music is truly one of the only mediums that gives our brain a full workout. It requires us to be present with ourselves while encouraging us to be in relationship with others, both key components of healthy lifestyles and wellness.
Enroll in music therapy sessions to experience the power of creating music with others. No prior musical experience necessary.
Learn more about Wellness In-Tune.
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