Yoga - 1 Minute Eye Strain Relief Exercise

Meredith Amann from the UC Health Integrative Health team demonstrates a 1 minute exercise to relieve eye strain.

Yoga - Two Restorative Exercises

Meredith Amann from the UC Health Integrative Health team demonstrates two restorative Yoga exercises.

Yoga - 5 Minute Breathing Exercise

Meredith Amann from the UC Health Integrative Health team demonstrates a 5 minute Breathing exercise.

Yoga - Cat Cow Flow Exercise

Megan McCliment from the UC Health Integrative Health team demonstrates the Cat Cow Flow Yoga exercise.

Yoga - Eagle Arms Exercise

Megan McCliment from the UC Health Integrative Health team demonstrates the Eagle Arms Yoga exercise.

Yoga - Neck & Shoulder Tension Relief Exercises

Megan McCliment from the UC Health Integrative Health team demonstrates some simple Yoga exercises to relieve neck & shoulder tension.

Tai Chi - Two Simple Tai Chi Exercises

Jennifer Woods from the UC Health Integrative Health team demonstrates two simple Tai Chi exercises.

Tai Chi - 3 Minutes to Peace

Jennifer Woods from the UC Health Integrative Health team demonstrates the 3 Minutes to Peace Tai Chi exercise.

Pilates - 3 Minute Leg Routine

Carly Hueber from the UC Health Integrative Health team demonstrates a 3 minute Pilates workout focused on your legs.

Pilates - 5 Minute Powerhouse

Carly Hueber from the UC Health Integrative Health team demonstrates a 5 minute Powerhouse Pilates workout.