Tai Chi is a movement-based therapy with many health benefits including improved
balance, reduced pain, lower stress, increased range of motion, more muscle strength and better
cardiovascular health. Tai Chi helps, promote circulation, improve breathing, focus your mind, and
increase your range of motion.
This beginner-level class will incorporate slow, comfortable movements that combine with breathing,
mindfulness and gentle stretching. Attention to body awareness and safe weight transference may
reduce risk of falls.
When:
Every Tuesday 11:30-12:30pm
Instructed by:
Jennifer Woods, Certified Instructor
No referral or experience required.
Classes specifically designed for patients with Parkinson’s Disease and other Neurological
Disorders and their Caregivers.
This class is at no cost to patients and their caregivers due to the grateful donors who contribute
to the Gearing Up for Good fund.
Where:
This class will be taught virtually through Microsoft Teams. We
welcome you to participate in the comfort of your own home.
Participants must have a UC Health MyChart account to participate.
Reserve your spot today by calling 513-475-9567(WLNS)
For more information on all UC Health Integrative Medicine Services visit uchealth.com/integrative.