Call 513-475-9567 to register
Information about MS Yoga- Fitter Sitters:
What is the Fitter Sitters Yoga Class?
Yoga Therapy is the application of the mind-body technology of yoga for therapeutic benefit to accomplish relaxation, symptom relief, and healing through various modified, adapted, and/or simplified applications of breathing and mindfulness meditation (awareness) practices, guided relaxation (yoga nidra), guided imagery, and gentle movement (asana) to suit the capacity and needs of individual patients.
Chair yoga for those who need a stable seat along with those who need a chair for extra support. Yoga offers a step by step method to attain better health and greater happiness through improved self-care. Creative fun through movement strengthens both body and brain. Come “neurobicise” for FUN in our community of friends.
Anyone can do it!
The purpose of this energy and movement-based exercise is simply to move! The forms can be modified to your current abilities and there is no prior experience required and all ages 18+ are welcome.
If you can breathe, you can do and benefit from yoga!
What to wear
Our classes are informal and do not require any special etiquette or dress code. Just wear loose-fitting, comfortable clothing and flat-soled shoes are recommended.
About the Instructor
Sharon Byrnes has 30+ years of experience teaching Yoga, and is certified by the International Association of Yoga Therapy. Sharon is an Experienced Register Yoga Teacher, Yoga Alliance Continuing Education Provider, and an Accessible Yoga Ambassador. In addition, Sharon designs and teaches functional movement classes for people with MS, PD, and other neurologic disorders. Sharon is passionate about helping people improve their lives through yoga and improved self-care.