Where: Drake Center Wellness Room
(Located on A level, near our aquatic center)

When: April 2, 2025 at 9:00am

Limited spots available: This class will be offered quarterly, times may vary for future offerings.

About this class:

No matter where you are in your postpartum journey, this supportive, education-based class is designed to help you restore your core and pelvic floor after childbirth. Led by a specialized pelvic health physical therapist, you’ll learn practical strategies to manage diastasis recti, pelvic floor dysfunction, pelvic pain, and pressure imbalances. You’ll also receive expert guidance on safe movement, body mechanics, and returning to exercise in a way that supports your healing.

Beyond education, this class provides a welcoming space to connect with other new and experienced moms—because postpartum recovery is better with support.

Cost: $20