Our Prepared Childbirth Workshop is a one-day interactive class designed to prepare you for the experience of giving birth. Topics include the physiology of labor, natural pain management techniques, pain medication, epidurals, common medical interventions, cesarean birth, helpful tips for partners, birth plans, newborn characteristics and procedures, and post-delivery care. Dress comfortably and be prepared to try a variety of labor positions on a birth ball and yoga mat. Your birth partner is welcome and encouraged to attend with you. Lunch is not provided, however, there is a lunch break.
Cost: $80 per couple, $60 for UC Health employees