Presented by: Rebecca Irwin, Licensed Social Worker, Cancer Support Community of Greater Cincinnati & Northern Kentucky
Research shows that mindfulness meditation, a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience and compassion, can help reduce anxiety, stress, blood pressure, chronic pain and insomnia, as well as help a person regain a sense of control.
This program features an integrative medicine professional who will provide an introduction to the concept of mindfulness, including its definition, methods of practice, and guidance through several techniques.
Registration is recommended, but not required. To register in advance, please use the form below or call Cancer Support Community at (513) 791-4060.
Register to Attend
Bookings are closed for this event.
