Support Groups
If you are attending a support group meeting for the first time, we recommend that you call ahead to confirm that no changes in the schedule have been made. There is no cost to participants, and they are welcome to bring a guest.
Support group leaders rotate meeting locations to accommodate patients and families from different communities.
Newly Diagnosed (2 years or less): Sponsored dinner (no charge) at various restaurants the first Tuesday of the month at 7 p.m. Contact Helen Bisdorf at (513) 226-3800
MS ME (Meet & Eat): Sponsored lunch (no charge) at various restaurants first Wednesday of the month at 12 p.m. Contact Helen Bisdorf at (513) 226-3800
MS Evening Friends: Sponsored dinner (no charge) at various restaurants first Wednesday of the month at 7 p.m. Contact Helen Bisdorf at (513) 226-3800
Aquatic Fitness Programs
The University of Cincinnati Campus Recreation Center is home to the free Aquatic Fitness Program for people with multiple sclerosis, a joint effort of the Recreation Center and the Waddell Center. The pool, which is kept at 82 degrees, has zero-depth entry, stairs with railings, and a chair lift. It is housed in a handicapped-accessible, patient-friendly facility.
Aquatic fitness can enhance the overall health of individuals affected by MS. It also can reduce fatigue and improve balance, muscle flexibility and strength.
Class Information
Dates: April 2 – November 21, 2019
Tuesdays and Thursdays
11:00 am—11:45 am
11:45 am—12:30 pm
*With no class on April 4, July 4, July 25, August 8, August 20, August 22 , November 5*
For more information, or to sign up, please contact Autumn Cleverly
Contact: autumn.cleverley@uc.edu, (p) 513-556-0382
Please email doctor referrals to autumn.cleverley@uc.edu
Art Therapy Program
The Waddell Center for Multiple Sclerosis in collaboration with the University of Cincinnati’s Pre-Art Therapy program is excited to offer a new Art Therapy program for people with MS. The course is designed to enhance the lives of those living with MS through shared creative expression in an inclusive and welcoming environment. Open to participants with or without art experience.
Class Information
Dates: January 6, 2020 – April 20, 2020 (open studio on March 30.)
1st and 3rd Monday of the month
Time: 11:00 am – 12:30 pm
Please RSVP to Veronica DeNoma, MSW, LISW-S (Group size limited to 15 participants)
Contact: Veronica.Denoma@UCHealth.com, (p) 513-475-4804
Restorative Yoga for MS in Dayton
Yoga for MS? Yes, give it a try!
The Waddell Center for Multiple Sclerosis is excited to offer a new Restorative Yoga class in the Dayton area. Restorative Yoga is a series of gentle poses and breathing techniques to focus the mind on the body that are individualized, non-competitive and adaptable. This class will emphasize alignment, which benefits posture and balance. Yoga helps release tension so the body feels more energized while teaching relaxation techniques to reduce stress. This class is open to anyone with MS. The classes are limited to 7 participants (advance registration is required).
Class Information:
Every Monday at 1 PM
*This is a 4-week commitment as each class is part of a 4-week series that begins each month.*
Participation Fee: $20/series (mats and props provided)
Location:
Ignite Yoga
669 Miamisburg Centerville Road
Dayton, Ohio 45459
For more information, email Kimberly Haas at moelleky@ucmail.uc.edu
Come check it out!
Therapeutic Yoga for MS and other Neurologic Disorders Clifton
Help build strength, soothe the mind, improve posture, flexibility, and balance, sharpen concentration and enable relaxation through Yoga.
Class Information:
Every Friday
11 A.M. – 12 P.M. Mat & More- Mat Yoga class
12:30 – 1:30 P.M. Fitter Sitters- Chair Yoga class
Participation Fee $5.00 per class (mats and props provided)
Location:
UC Gardner Neuroscience Institute
3113 Bellevue Ave, Cincinnati, OH, 45229
Suite 1100
Valet parking is available for $5 at main entrance or free parking is available in the UC Gardner Neuroscience Institute Garage.
Reserve your spot today by calling 513-475-9567(WLNS)
Tai Chi Clifton
Tai Chi is a movement-based therapy with many health benefits including improved balance, reduced pain, lower stress, increased range of motion, more muscle strength and better cardiovascular health. This beginner-level class will incorporate slow, comfortable movements that combine with breathing, mindfulness and gentle stretching.
Class Information:
Every Thursday
12:30pm-1:30pm
Participation Fee $5.00 per class (mats and props provided)
Location:
UC Gardner Neuroscience Institute
3113 Bellevue Ave, Cincinnati, OH, 45229
1st Floor, Room 1109
Valet parking is available for $5 at main entrance or free parking is available in the UC Gardner Neuroscience Institute Garage.
Reserve your spot today by calling 513-475-9567(WLNS)
Online Resources
The National MS Society provides a wealth of information along with resources for patients and families.
The Multiple Sclerosis Foundation provides free services that address the critical needs of people with MS and their families, helping them maintain the best quality of life.
The Multiple Sclerosis Association of America provides ongoing support and direct services to individuals with MS, their families and their care partners.